Misc. Ski Prep

With end-of-semester grading and other duties, my workouts are getting randomly fit in where I can.  Additionally, I'm going skiing in early Jan, so I've put kettlebell training on hold to focus on that.  Basically, I'm switching between strength days (KB goblet squats, assisted pistols, 16kg KB swings) and conditioning days (TRX metcon and Flowfit), with some yoga days fit in here and there. 

Will resume the regular journal in mid-Jan when I return from skiing.  I will likely start up the AKC Fitness program to get practice with the basics to build a good foundation.  My cleans still aren't landing perfect every time.