Hi and No

2/4: Skipped

2/5: Hi
Mag Mob warmup
4 x 35 Hard Style 16kg swings / 1 min rest
12 rounds FlowFit level 3 at 1.08 a round (skipped one round in the middle to rest)

2/6: intuflow only

Hi, No, Low, Med

1/31: Mag Mob warm up
FlowFit level 3.  12 rounds at 1:10 per round.  Doing these at 1:00 with about 10s rest
Hard style 2 handed swings: 50s work / 1:30 rest
IntuFlow cool down

2/1: Intu Flow only

2/2: Jill Miller's Hip Helpers yoga DVD

2/3: Mag Mob warm up
3 x 5 RL OALC 12kg
3 x 5 RL OALC 16kg
10 2AJ 12kg
2 rounds of 10 16kg SLDL RL and 10 one leg squats RL
Forward Pressure: 4 x 1:25 work / 1:30 rest
Kettlebell Foundation compensation yoga / FP compensation yoga