11/9: Intu-Flow Intermediate / Advanced (legs)
11/10: Ageless Mobility. Full Routine. Really great work today--lots of tension melted away.
Decided that I need to keep practicing with the kettlebells for this 4x7, but keep the TRX metabolic workouts as my main heart-rate raiser on high days. I'm going skiing in January, and want to get in shape. The KBs will strengthen my legs for sure, but I need to get my heart rate higher than I was able to last week with jerks.
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