11/6: 30 min Ageless Mobility yoga. Really gassed--stayed up too late the night before.
11/7:
7AM: Intu-Flow
4PM:Magnificent Mobility warmup
16kg swings: 9 min, 20L/20R/1 min active rest. My grip was really taxed by these.
SLDL, 16kg 10/10
6 pullups
10 pike pushups
TRX-assisted pistols: 10/10
Kettelbell Foundation compensatory yoga (full routine).
Fully rested today--much better workout.
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