Monday, November 16, 2009

Yoga day

11/12 and 11/13 off days.  Things are going to be crazy until after Thanksgiving, so workouts will be fit in when there is time.

11/14: Two rounds of TRX Metcon B.  Wanted to go 3, but pretty gassed after the second round

11/15: Intuflow.

11/16: AM: Intuflow    PM: Ageless Mobility (full program)

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