This is the diary of my basement workouts with kettlebells and yoga. Here are some of the programs referenced in the entries:
Intu-Flow: A "joint mobility" program. Basically it lubes up your body by taking all your joints through their full range of motion. Good for warmup before workout, or as a way to work out the kinks in the AM.
Official Kettlebell Foundation DVD Series from Scott Sonnon: This DVD series has 3 discs: First, some instruction in the basic KB lifts. Second, a joint mobility program based on Intu-flow, but specific for kettlebell workouts. Last, a compensatory yoga routine that helps to release the tension built up during the workout.
FlowFit: Another Sonnon program, this is a good aerobic workout that can be done in about 15 minutes.
Ageless Mobility : This sounds like something for old people, but it's actually a really nice yoga program that has helped me to strengthen all those postural muscles that keep me from hunching over the computer.
Magnificent Mobility: Great routine for waking up the posterior chain. I totally credit this program with helping me reach rock bottom, flat foot squat in about one month.
No comments:
Post a Comment