Magnificent Mobility Warm up
10 SLDL 16kg
OALC: 5 12kg, 2x5 16kg
OAPP: 10 16kg
2AJ: 10 12kg
Forward Pressure: 3 x 1:50 work/1:50 rest
KF Compensatory Yoga with some forward pressure compensations (wrist/neck)
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