Magnificent Mobility warm up
10 SLDL 16kg R/L
OALC: 5 12kg / 2 x 5 16kg
OAPP: 10 16kg
two arm PP: 5 12kg
Forward Pressure: 3 times through beginner, 3mins each. (14 mins total)
KF Compensatory Yoga
Starting a new 4x7 cycle today. Basically, just practicing some of the movements and getting the body used to the bells again and easing the wrists into the forward pressure flow.
EDIT: After reviewing Forward Pressure this evening for the compensations, it looks like I made the beginner flow too hard. I stayed on my feet (rather than my knees) for all of the ellipses, and I did the swinging plank off my knees too. Should get easier next time just by doing it right!
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