Did a nice clubbell workout with Todd on Saturday, from the Clubbell Black Book. Basically alternating between shield cast with a lunge for a minute, and alternating cossack stretches for 90 seconds. We did that back and forth several times (I think, 3 times per arm).
Sunday is busy, so only doing Intu-Flow. Which is for the best, as I've got some serious DOMS in my legs from Sat!
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LOL. Adam and Ryan know their stuff. I hurt for 3 days after days 3 and 4. It gets better.
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