High: 1/27
Magnificent Mobility Warmup
FlowFit: 12 rounds, 1:12 a round
Hard Style swings, 16kg: 5 x 1:00 work, 40s rest
Intu-Flow Intermediate for cool-down
No: 1/28
Intu flow
Low: 1/29
Ageless Mobility
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How are you liking the 4x7 cycle?
ReplyDeleteIt's going pretty good. The only thing that's tough is getting it fit into my weekly schedule. It'd be easier if I could plan on doing X workout every Tuesday and so forth. I usually have to skip Thursdays, so it ends up throwing off the cycles (this week was ok because Th was a No day). I like all the rest/yoga though--makes me fresh and ready to go on day 3!
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